Experts recommend that children aged 6 to 12 get 9 to 12 hours of sleep per night, while teenagers aged 13 to 18 need 8 to 10 hours As summer winds down and the back-to-school season approaches, students and parents alike face the challenge of readjusting to a regular...

Just a few hours away, Broken Bow, Oklahoma offers hiking, boating, fishing opportunities, along with plenty of rental cabins, making it a great option for a quick family trip. Courtesy Daniel Hubbard, Pixabay As summer draws to a close and the school year looms,...

Mulch does double duty in a garden, preserving moisture while helping to keep weeds down. Courtesy Sam Craft/Texas A&M AgriLife Texas gardeners usually sing the same tune this time of year — the heat is oppressive, and moisture is in short supply. Some East Texas...

The cost of everyday items continues to stretch many people’s budgets, even as financial experts note that inflation is cooling off. When individuals feel a pinch in their wallets, non-essentials, such as vacations, often are on the chopping block. But they may not...

Mother’s Day is a special time for children to show their appreciation for their mothers, grandmothers and the other special women in their lives. Older children typically are capable of designing their own Mother’s Day crafts or even shopping for gifts for Mom, while...

Plastic waste is polluting ecosystems, affecting health In the bustling urban landscape of modern America lies a problem that’s as pervasive as it is pernicious: plastic waste. And despite the concerted efforts to recycle paper, cardboard and metals, plastic continues...

After a whirlwind of wedding festivities, it’s no wonder why so many couples look forward to their honeymoons and the opportunity to escape, unwind and celebrate the beginning of their life together. But with so many destinations, activities and logistics to consider,...

Social activity helps seniors when it comes to exercise Overcoming the lack of motivation to exercise is a common challenge, affecting people of all ages, including seniors. Recent studies are a testament to that difficulty. In a 2021 survey from the global fitness...