Experts recommend that children aged 6 to 12 get 9 to 12 hours of sleep per night, while teenagers aged 13 to 18 need 8 to 10 hours
As summer winds down and the back-to-school season approaches, students and parents alike face the challenge of readjusting to a regular sleep schedule. The importance of adequate sleep for students cannot be overstated, as it directly impacts academic performance, mental health, and overall well-being.
Experts recommend that children aged 6 to 12 get 9 to 12 hours of sleep per night, while teenagers aged 13 to 18 need 8 to 10 hours. However, during summer break, many students adopt later bedtimes and wake-up times, which can make the transition back to school particularly challenging.
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