Subscribe Love

The importance of sleep for students: Easing back into the routine

by | Aug 8, 2024 | Life & Style

Experts recommend that children aged 6 to 12 get 9 to 12 hours of sleep per night, while teenagers aged 13 to 18 need 8 to 10 hours

As summer winds down and the back-to-school season approaches, students and parents alike face the challenge of readjusting to a regular sleep schedule. The importance of adequate sleep for students cannot be overstated, as it directly impacts academic performance, mental health, and overall well-being.

Experts recommend that children aged 6 to 12 get 9 to 12 hours of sleep per night, while teenagers aged 13 to 18 need 8 to 10 hours. However, during summer break, many students adopt later bedtimes and wake-up times, which can make the transition back to school particularly challenging.

For more on this story see the August 8, 2024 print, or digital edition of The Princeton Herald. Subscribe today and support local journalism in your community.

Subscribe Love

0 Comments

American Heart Association 300x250

Related News

The Science of Sleep: Why rests matters at every age

The Science of Sleep: Why rests matters at every age

A good night’s sleep can feel like a luxury, but it’s actually a necessity for overall health. From boosting energy to protecting against chronic disease, sleep plays a critical role in well-being—especially as people age. Yet, many adults don’t get the recommended...

read more
Advance garden prep saves time, aids spring crops

Advance garden prep saves time, aids spring crops

With the exception of winter crops like hearty spinach and kale, Collin County gardeners should remove spent plants and debris from vegetable beds and flower gardens to prepare for spring crops. As winter’s chill settles over Collin County, gardeners might be tempted...

read more
A season of family tradition

A season of family tradition

One tradition Sonia Duggan kept is gifting a unique ornament to my children the night we decorate the tree. Her childhood ornaments—each a small, tangible reminder of her parents’ love—now hang alongside the ornaments her sons have received since they were born....

read more
Festive destinations for a memorable Christmas

Festive destinations for a memorable Christmas

Breckinridge, Colorado is a festive place to visit during the holidays. Courtesy photo While many people dream of being home for the holidays, there’s a special magic in traveling during the Christmas season. Whether you’re craving snow-capped mountains, tropical...

read more
Exploring America’s autumnaal treasures

Exploring America’s autumnaal treasures

Eureka Springs, Arkansas: A Victorian Gem in the Ozarks. Kary Bjorn Photography/Unsplash As the heat of summer fades into the crisp embrace of autumn, September offers a perfect opportunity for travel across the U.S. The month’s moderate weather, stunning fall foliage...

read more
It’s all happening at the library

It’s all happening at the library

If you don’t have a library card, you’re missing out. Whether you’re upgrading your skills, scouting for knowledge and information or connecting with other readers, a library card from Lois Nelson Public Library is your key to an arsenal of resources. And, since...

read more
Photos online